ABBIE ROSE, Owner

Reiki: Reiki Art’s Continuum - 2001
Yoga: Kripalu Tradition / Certified 200 hr. Yoga Alliance - 2003
SRT: Spiritual Response Therapy Advanced Training - 2006
Pilates: LindaFit Pilates Mat - 2007
Acupressure Techniques: NY Open Center - 2007
Living on Live Food Chef Certification: Alissa Cohen - 2008

The years I spent teaching and practicing Yoga have matured my understanding of fitness.   We all want to achieve our vision of "fabulous!" But as I have found, beauty through fitness is not always about the number on the scale or the reflection in the mirror.  Beauty is really about health--which means, how is your digestion, your breathing, your balance, your flexibility, and your liver?  You may achieve a physical ideal but, if you haven't addressed your body as a whole, the ideal won’t last long.  With attention on whole body health through Yoga, Pilates, and Nutrition Sessions, we just might create beauty that actually lasts!

DENISE WOODS

Yoga: Vinyasa/White Lotus / Certified 200 hr. Yoga Alliance - 2010
Family Yoga: Rainbow Kid's Yoga / Certified - 2009
Dance: Cal State Long Beach /Bachelor of Arts - 2004

Being a professional dancer for many years, I began practicing yoga as a way to maintain balance and prevent injury.  Now as a yoga teacher, my focus is on proper alignment to create a practice for you that not only nourishes your particular needs, but helps you maintain balance and prevent injury, as well. Your body will complete each practice with a smile. Whatever you intend for your life, I would like to guide you to that place and share the gifts I have received through the science and art of Yoga.

KAREN KAZANCI

Yoga: Vinyasa/White Lotus / Certified 200 hr. March 2011
Kids Yoga: Rainbow Kids Yoga October 2009, Mini yogis June 2010
Education: M.A Education University of California, Santa Cruz 2004
                  CLAD Teaching Credential University of California Santa Cruz 2004

My mission is to provide a comfortable, soothing, fun, productive and SAFE atmosphere for people of all levels to transform through the regular practice of Yoga.  My hope as a teacher is for my students to take the compassion and patience they learn on their mats out into the world, eventually leading to the elevation of yourself and others around you.  I look forward to meeting you! Get ready to transform your life!